WebJan 24, 2024 · An Ironman isn’t quite as extreme as a transcontinental running race, but it presents a significant metabolic challenge of its own. The average Ironman competitor burns more than 6,000 calories between the start line and the finish. WebWelcome to the new home for live coverage of IRONMAN pro races. Follow the race with the IRONMAN community, chat as the race develops and see the reactions of other fans. Try …
How To Pace an IRONMAN Triathlon MyProCoach™
WebNov 11, 2024 · An Ironman is a long-distance triathlon race organised by the Ironman franchise. The term ‘Ironman’ has now become synonymous with races of this distance. A full Ironman has the following format: 3.8km swim, 180km bike, 42.2km run. What does an Ironman consist of? The first leg is a 3.8km open-water swim in the sea or a lake. WebMar 3, 2014 · 3x Ironman, 1 ultra Self description: “Stubborn, focused, practical.” The typical training week 3 months out from Ironman is “Swim 3-4 times per week for 1-1.5 hours, Run 3-4 times/week (8-10 miles on weekdays, 20 miles on weekends). Outdoor cycling 50 miles Saturday and 70 miles on Sunday. high end safety glasses suppliers
How To Pace an IRONMAN Triathlon MyProCoach™
WebIronman Raceway, Crawfordsville, Indiana. 20,347 likes · 3 talking about this · 32,239 were here. Host of the Lucas Oil Pro Motocross Ironman National, AMSOIL Ironman GNCC and ATV Motocross National... Ironman Raceway … WebDec 2, 2024 · The first race in the triathlon series is the swimming race. Athletes would be required to swim for 2.4 miles, or if stated in metric terms, for 3.9 kilometers. The minimum cut-off time to complete this part of the triathlon is two hours and twenty minutes. The bicycle race is the second part of the Ironman triathlon competition. WebOct 9, 2024 · 2024 Ironman Kona World Championship top-10 results and notables ( full, searchable pro and age group results are here) … Pro Women 1. Chelsea Sodaro (USA) — 8:33:46 (First American winner since 2002) 2. Lucy Charles-Barclay (GBR) — 8:41:37 3. Anne Haug (GER) — 8:42:22 4. Laura Philipp (GER) — 8:50:31 5. Lisa Norden (SWE) — 8:54:43 6. how fast is mach 2 in miles per hour