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WebSep 26, 2008 · Drink lots of water, but also drink some gatorade or other sports drink. You really need to replace what you sweat out, like the potassium (which keeps the muscles from cramping). I cut the Gatorade 1:1 with plain water; then I can drink more of it. A trick that an old runner told me is to keep drinking the gatorade until it stops tasting good. WebSep 20, 2024 · The main ingredients in both Powerade and Gatorade are water, a type of sugar, citric acid, and salt (1, 2). Powerade is sweetened with high-fructose corn syrup , while Gatorade contains dextrose. feldsalat granatapfel rezepte
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